How do you handle a stressful situation that requires an impromptu response? Consider the following tips for keeping cool under pressure.
Take a deep breath. Don’t work yourself up and let anxiety build because you don’t know the answer, and don’t feel pressured to answer right away. Instead, take a deep breath and relax. Staying calm allows your brain to focus on the issue at hand, rather than manage its fight-or-flight response to your anxiety.
Ask for the question to be repeated. Sure, this tactic can be viewed as buying time, and in a way it is. However, it’s more about fully understanding what’s being asked of you in order to provide an appropriate response. It also provides an opportunity for the questioner to rephrase the question, adding specific detail and clarity to what is being asked of you.
Review and stop. Over-explaining tends to be a side effect for some people who feel pressured in stressful circumstances. So, restate your main point, review its supporting evidence, and stop talking. Note that there will be silence when you’re done. Resist the urge to fill the silence with more information!
